{"id":9067,"date":"2017-10-20T12:28:12","date_gmt":"2017-10-20T10:28:12","guid":{"rendered":"http:\/\/news.montessoriskolan.com\/?p=9067"},"modified":"2018-03-05T20:40:49","modified_gmt":"2018-03-05T19:40:49","slug":"stress","status":"publish","type":"post","link":"http:\/\/news.montessoriskolan.com\/?p=9067","title":{"rendered":"Stress"},"content":{"rendered":"<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Forskare varnar, stor \u00f6kning av stressjukdomar<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/news.montessoriskolan.com\/wp-content\/uploads\/2017\/10\/stress.jpeg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-9068\" src=\"http:\/\/news.montessoriskolan.com\/wp-content\/uploads\/2017\/10\/stress.jpeg\" alt=\"stress\" width=\"275\" height=\"183\" srcset=\"http:\/\/news.montessoriskolan.com\/wp-content\/uploads\/2017\/10\/stress.jpeg 275w, http:\/\/news.montessoriskolan.com\/wp-content\/uploads\/2017\/10\/stress-136x90.jpeg 136w, http:\/\/news.montessoriskolan.com\/wp-content\/uploads\/2017\/10\/stress-270x180.jpeg 270w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n<p><b>K\u00e4nner du dig ofta stressad? H\u00e4r \u00e4r n\u00e5gra tips hur du kan bli av med stressen:<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Om du k\u00e4nner dig stressad \u00e4r det b\u00e4sta s\u00e4ttet att hantera stressen genom att f\u00f6rst ta reda p\u00e5 vad som g\u00f6r dig stressad. Det kan t.e.x vara:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Skolarbetet<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mycket att g\u00f6ra p\u00e5 kort tid<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hinner inte slappna av<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Om det \u00e4r skolarbetet kan du:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00f6ra en planering \u00f6ver hur du ska hinna allt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prata med din l\u00e4rare. Den kanske har n\u00e5gra tips<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00e5 p\u00e5 l\u00e4xhj\u00e4lp<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ha sm\u00e5 pauser mellan sakerna<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c4t ditt favoritsnacks under tiden du g\u00f6r dina l\u00e4xor<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Om det \u00e4r att du har mycket att g\u00f6ra p\u00e5 kort tid kan du:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00f6ra en veckoplanering<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ha en kalender<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prata med en vuxen ( t.e.x dina f\u00f6r\u00e4ldrar )<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Om du inte hinner slappna av kan du:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">L\u00e4sa innan du ska sova<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inte h\u00e5lla p\u00e5 med internet innan du ska sova<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ha sk\u00e4rmfria dagar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inte kolla p\u00e5 t.e.x telefonen innan du ska sova<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2606<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Bild: http:\/\/www.johanmathson.com\/wordpress\/2012\/06\/04\/svensk-vd-stressad-\u2013-trots-all-semester\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forskare varnar, stor \u00f6kning av stressjukdomar K\u00e4nner du dig ofta stressad? H\u00e4r \u00e4r n\u00e5gra tips hur du kan bli av med stressen: &nbsp; Om du k\u00e4nner dig stressad \u00e4r det b\u00e4sta s\u00e4ttet att hantera stressen genom att f\u00f6rst ta reda p\u00e5 vad som g\u00f6r dig stressad. Det kan t.e.x vara: Skolarbetet Mycket att g\u00f6ra p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":9068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[89],"tags":[],"jetpack_featured_media_url":"http:\/\/news.montessoriskolan.com\/wp-content\/uploads\/2017\/10\/stress.jpeg","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/s4nJHy-stress","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=\/wp\/v2\/posts\/9067"}],"collection":[{"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9067"}],"version-history":[{"count":1,"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=\/wp\/v2\/posts\/9067\/revisions"}],"predecessor-version":[{"id":9069,"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=\/wp\/v2\/posts\/9067\/revisions\/9069"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=\/wp\/v2\/media\/9068"}],"wp:attachment":[{"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9067"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/news.montessoriskolan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}